Steps to Prepare Quick Green Lentil & Oat Crepe

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, green lentil & oat crepe. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Green Lentil & Oat Crepe is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Green Lentil & Oat Crepe is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
3. Get 100 gm / 1cup Oats
4. Get 0.5 cups Yoghurt / Curd - whisked
5. Take 1 pc Onion, finely chopped
6. Make ready Coriander Leaves few sprigs, finely chopped
7. Prepare 1 inch Ginger, grated
8. Prepare 3/4 tsp Cumin seeds
9. Prepare 3/4 teaspoon Red Chilli powder
10. Prepare 1 tsp fennel seeds
11. Take 2 tsp Lemon juice
12. Take As needed - Salt
13. Prepare Avocado Oil or Canola Oil for cooking
14. Take Optional
15. Make ready 50 gm Spinach or Kale Leaves, finely chopped
16. Get 2 Green Chillis, finely chopped
17. Make ready 1/2 teaspoon Turmeric powder
18. Make ready To add protein
19. Take 15 gms hemp protein / pumpkin protein powder
20. Prepare Equipment used
21. Take Flat skillet, preferably cast iron
22. Make ready Flat spatula

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that is going to wrap this up with this special food green lentil & oat crepe recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!