Recipe of Speedy Healthy Chicken Broccoli Alfredo

Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken broccoli alfredo. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original. Toss in some cooked pasta, chicken breasts, and broccoli into this delicious sauce and enjoy a healthy filling meal without the guilt!

Healthy Chicken Broccoli Alfredo is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Healthy Chicken Broccoli Alfredo is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Broccoli Alfredo:

1. Take 1 whole spaghetti squash
2. Prepare 4 cups low fat cottage cheese
3. Take 1/2 c Parmesan cheese
4. Make ready 1/2 c 2% milk
5. Take 15 oz cubed boneless, skinless chicken breast
6. Take 2 c chopped broccoli
7. Get 1 tbsp minced garlic
8. Prepare 1 tbsp sea salt
9. Take 2 tsp basil
10. Make ready 2 tsp oregano
11. Take 2 tsp ground black pepper

Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper. Once the chicken is cooked through, remove it from the pot and set aside.

Steps to make Healthy Chicken Broccoli Alfredo:

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
3. Begin to sauté chicken, once about 80% cooked, add broccoli.
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
6. Enjoy! Best next thing to the REAL thing!

Season the chicken with season salt and pepper. Once the chicken is cooked through, remove it from the pot and set aside. Juicy chicken with broccoli and pasta in the creamiest alfredo sauce. Tender chicken breast with broccoli florets and pasta in the most delicious Homemade Alfredo Sauce. The rich and creamy alfredo sauce elevates.

So that is going to wrap it up for this exceptional food healthy chicken broccoli alfredo recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!