Recipe of Favorite Healthy Moringa Upkari - quick and simple

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy moringa upkari - quick and simple. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Moringa Upkari - quick and simple is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy Moringa Upkari - quick and simple is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have healthy moringa upkari - quick and simple using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Moringa Upkari - quick and simple:

1. Get Moringa leaves
2. Prepare red matta /white rice
3. Get grated coconut
4. Get Salt
5. Get Garlic
6. Get turmeric powder
7. Take coconut oil
8. Get red chilli flakes
9. Prepare Water

Steps to make Healthy Moringa Upkari - quick and simple:

1. Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
2. Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
3. The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
4. For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.

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