Steps to Make Favorite Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Take For salad:
2. Take 2 cups greens salad as your choice
3. Get 1/2 cup chickpeas rinsed and drained
4. Prepare 1/2 cup black bean rinsed and drained
5. Make ready 1/2 cup chopped bell peppers
6. Prepare 1/2 cup chopped cucumber
7. Get 1/4 cup chopped red onion
8. Prepare 1/4 cup chopped dried apricots
9. Get 2-3 large tortillas
10. Make ready For salad dressing:
11. Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
12. Get 1 tbsp refried bean
13. Prepare 1 small clove garlic
14. Prepare 1/2 tsp ginger powder
15. Take 1/2 tsp ground cumin
16. Make ready 1/2 tsp cinnamon powder
17. Prepare 1/4 paprika
18. Get 1/4 cup lemon juice
19. Take 1 tsp chili powder (optional)
20. Prepare to taste Salt and pepper
21. Take Water if needed

Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
5. 2. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
6. Now enjoy your healthy salad bowl with your family❤️

So that is going to wrap it up with this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!