Recipe of Speedy Nutri cauliflower rice

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, nutri cauliflower rice. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Nutri cauliflower rice is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Nutri cauliflower rice is something that I’ve loved my entire life. They’re nice and they look wonderful.

Learn how to make cauliflower rice (it's easy!). Yes, you can use cauliflower to make rice! Looking to swap your grains for veggies, but don't want to miss out on all that flavor? Cauliflower rice is a wonderful low-carb, grain-free rice alternative.

To get started with this particular recipe, we have to prepare a few ingredients. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Nutri cauliflower rice:

1. Prepare 1 cup basmati rice
2. Make ready 1 big onion sliced
3. Get 1 cup florets of cauliflower
4. Make ready 1 cup soybean nutri
5. Make ready 1 tbsp salt
6. Make ready 1 tsp black pepper
7. Get 1 tsp cumin seeds
8. Prepare 1 tsp mustard seeds
9. Prepare Half cup peas
10. Get 3-4 cloves garlic

Epinion: Raw cauliflower rice is crunchy, and works to add texture to a salad, but it doesn't mimic cooked rice. Next I tried steaming the grated cauliflower. Cauliflower rice is not only a great way to fit more veggies into your diet but also low in calories and carbs. This article gives you the lowdown on cauliflower rice.

Instructions to make Nutri cauliflower rice:

1. First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
2. Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
3. Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
4. Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
5. When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy

Cauliflower rice is not only a great way to fit more veggies into your diet but also low in calories and carbs. This article gives you the lowdown on cauliflower rice. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. Simply Cauliflower Rice is a simple low-carbohydrate alternative to traditional rice made from cauliflower. Try it with these variations - raw or cooked.

So that is going to wrap this up for this special food nutri cauliflower rice recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!