Recipe of Perfect Brown rice and tuna salad

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, brown rice and tuna salad. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner!

Brown rice and tuna salad is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Brown rice and tuna salad is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown rice and tuna salad:

1. Take 1 cup brown rice, cooked
2. Prepare 1 pc. bell pepper or tomato, chopped
3. Prepare 1/2 pc. cucumber, deseeded, chopped
4. Make ready 1 clove garlic, minced
5. Get 1/2 onion, small, finely chopped
6. Prepare Handful dried fruit / pineapple tidbits, drained
7. Get Handful lettuce
8. Prepare Protein & Spices
9. Take 1/2 can chunky tuna in water/brine, drained
10. Make ready Handful chopped walnuts
11. Take 1/8 cup lemon / lime juice
12. Make ready Dash salt, to taste (garlic salt is ok too)
13. Get Dash paprika or cayenne, to taste
14. Get Dash olive oil, to taste
15. Prepare Dash honey, to taste
16. Take Optional
17. Prepare 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Take 1 tbsp hummus

This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes. A rice tuna salad enriched with several vegetables. Add all other ingredients to rice add pepper to taste, toss to combine.

So that’s going to wrap this up for this special food brown rice and tuna salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!