Steps to Make Super Quick Homemade Mediterranean Baked Sweet Potatoes

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mediterranean baked sweet potatoes. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Mediterranean Baked Sweet Potatoes is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Mediterranean Baked Sweet Potatoes is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:

1. Prepare 4 medium sweet potatoes
2. Prepare 1 cup canned chickpeas (rinsed and drained)
3. Prepare 1 cup canned kidney beans (rinsed and drained)
4. Prepare 2 Tbsp olive oil
5. Take 1/2 tsp each cumin, coriander, cinnamon
6. Get 1 cup cherry tomatoes (different colour optional)
7. Prepare 1 medium onion chopped
8. Get 1 bell pepper cut into chunks
9. Prepare 1/2 lemon, juiced
10. Get 1 tsp dried dill or 2-3 tsp fresh
11. Make ready 3 cloves garlic minced
12. Take salt to taste (optional)
13. Take Black pepper to taste
14. Take Red chilli flakes to taste
15. Make ready 🌻FOR TOPPINGS:
16. Get 1/4 cup Hummus or tahini (optional)
17. Make ready 1/4 cup chopped parsley (minced)
18. Get 2 Tbsp lemon juice
19. Prepare Chilli garlic sauce or your favourite sauce

Steps to make Mediterranean Baked Sweet Potatoes:

1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

So that’s going to wrap it up with this exceptional food mediterranean baked sweet potatoes recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!