Easiest Way to Prepare Favorite Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Get For salad:
2. Prepare 2 cups greens salad as your choice
3. Take 1/2 cup chickpeas rinsed and drained
4. Make ready 1/2 cup black bean rinsed and drained
5. Take 1/2 cup chopped bell peppers
6. Prepare 1/2 cup chopped cucumber
7. Prepare 1/4 cup chopped red onion
8. Take 1/4 cup chopped dried apricots
9. Get 2-3 large tortillas
10. Make ready For salad dressing:
11. Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
12. Take 1 tbsp refried bean
13. Take 1 small clove garlic
14. Get 1/2 tsp ginger powder
15. Make ready 1/2 tsp ground cumin
16. Take 1/2 tsp cinnamon powder
17. Get 1/4 paprika
18. Prepare 1/4 cup lemon juice
19. Take 1 tsp chili powder (optional)
20. Take to taste Salt and pepper
21. Get Water if needed

Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
5. 2. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
6. Now enjoy your healthy salad bowl with your family❤️

So that is going to wrap this up for this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!