Recipe of Favorite Mediterranean Swordfish

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mediterranean swordfish. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Mediterranean Swordfish is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Mediterranean Swordfish is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Swordfish:

1. Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
2. Take 1/2 cup olive oil, divided
3. Prepare Dash salt, pepper, and thyme
4. Get 1 cup fennel bulb, chopped
5. Get 1 medium onion, sliced, 2” pieces
6. Prepare 1 garlic clove, peeled and smashed
7. Make ready 1 can (14.5 oz.) chopped tomatoes, juices drained
8. Prepare 1 can (6 oz.) black pitted olives, drained, halved
9. Get 1 tbs. capers, drained (optional)
10. Prepare Dash tarragon, coriander, & oregano
11. Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads

Steps to make Mediterranean Swordfish:

1. Preheat an outdoor grill to medium – high heat.
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that’s going to wrap it up with this exceptional food mediterranean swordfish recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!