29/08/2020 15:39

Step-by-Step Guide to Prepare Favorite Cauliflower rice & chickpea tomato/curry sauce

by Janie Kennedy

Cauliflower rice & chickpea tomato/curry sauce
Cauliflower rice & chickpea tomato/curry sauce

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, cauliflower rice & chickpea tomato/curry sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Cauliflower rice & chickpea tomato/curry sauce is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Cauliflower rice & chickpea tomato/curry sauce is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have cauliflower rice & chickpea tomato/curry sauce using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cauliflower rice & chickpea tomato/curry sauce:
  1. Make ready Cauliflower rice
  2. Get 1 cauliflower
  3. Take Chickpea tomato/curry sauce
  4. Get 2 red onions, diced
  5. Take 3 cloves, minced
  6. Take 5 cm ginger, grated
  7. Get 1 tsp chilli powder
  8. Take 1 tsp cumin
  9. Make ready 1 tsp coriander
  10. Prepare 1 tsp paprika powder
  11. Take 1 can chickpeas
  12. Prepare 1 tbsp curry power
  13. Take 2 bell peppers, chopped
  14. Get 400 ml diced tomatoes
  15. Prepare 400 ml coconut milk
  16. Make ready to taste Salt and pepper
Instructions to make Cauliflower rice & chickpea tomato/curry sauce:
  1. Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes.
  2. Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute.
  3. Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. - Add the bell peppers and cook for 5 minutes, stirring often.
  4. Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often.
  5. Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute.
  6. Serve with the cauliflower rice and enjoy!

So that’s going to wrap it up with this special food cauliflower rice & chickpea tomato/curry sauce recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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