Recipe of Perfect Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Take Turkey Meatballs (We like Foster Farms Home Style)
2. Take small diced Onion
3. Take canned, diced Green Chilies
4. Make ready Frozen Cauliflower (&/or carrots, &/or bell pepper)
5. Prepare Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
6. Make ready Low Sodium Black Beans, rinsed
7. Prepare ish cups Brown Rice and Quinoa cooked according to their directions
8. Make ready Corn Starch
9. Prepare packed Brown Sugar
10. Prepare Vinegar
11. Get low sodium Soy Sauce
12. Get Cinnamon
13. Take Ground Ginger
14. Prepare All Spice
15. Prepare Curry Powder
16. Prepare Ground Nutmeg
17. Prepare Turmeric

Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
8. Add diced pineapple to the sauce with the veggies and meatballs.
9. Enjoy!

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