Steps to Prepare Ultimate Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. To thaw, fill a large saucepan with water and bring to a simmer.

Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

1. Get 300 grams Ground pork or mixed ground beef and pork
2. Take 300 grams Firm tofu
3. Make ready 1/2 Onion
4. Get 1 1/2 tsp Salt
5. Take 1 Pepper
6. Take 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
7. Make ready 1 Herb salt
8. Take 4 slice Easy melting type sliced cheese
9. Prepare 1 Vegetable oil
10. Get 1 Parsley, basil etc.
11. Get 1 small or medium Egg

Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with..

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