How to Make Ultimate Low histamine corn and rice pasta with cauliflower and zucchini

Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, low histamine corn and rice pasta with cauliflower and zucchini. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low histamine corn and rice pasta with cauliflower and zucchini is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Low histamine corn and rice pasta with cauliflower and zucchini is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low histamine corn and rice pasta with cauliflower and zucchini using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low histamine corn and rice pasta with cauliflower and zucchini:

1. Prepare 300 grams corn fusilli
2. Take 200 grams rise nodels
3. Take 1 medium cauliflower
4. Take 1 large zucchini
5. Get 250 grams cottage cheese
6. Get 1/2 cup milk
7. Prepare 1 large egg
8. Take 1 large onion, chopped
9. Make ready 1/2 tsp basil
10. Take 1 pinch mint
11. Make ready 1 pinch ground black pepper
12. Take 1/4 tsp chili powder
13. Prepare 1/4 tsp salt

Instructions to make Low histamine corn and rice pasta with cauliflower and zucchini:

1. cook pasta according to the package directions.
2. cook cauliflower in salted water until crisp- tender.
3. Grate the zucchini on large-scale grater. Put in a bowl and toss in the salt. Leave it for few minutes and then extract excess water from zucchini.
4. fry the onion on the rapeseed oil for about 3 minutes or until the onion turns a very light gold colour. Add grated zucchinni and fry for 3- 5 more minutes.
5. blend cauliflower with zucchini
6. Blend cottage cheese, milk, egg with spices and herbs in a bowl.
7. Prepare baking dish (I have two 25 cm x15 cm rectangle size baking dishes). Spread 1/2 of corn pasta in the bottom of a baking dish. Arrange 1/2 cauliflower and zucchini over the corn pasta. Spread with one half of the cottage cheese mixture. Cover with one half of rise noodles. Top with mozzarella cheese. Do the same with the second half of ingredients.
8. Bake on 350 oven for 25 minutes.

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