12/12/2020 13:17

Steps to Make Ultimate Low-carb Okonomiyaki-Style Koya Tofu

by Katie Mendez

Low-carb Okonomiyaki-Style Koya Tofu
Low-carb Okonomiyaki-Style Koya Tofu

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, low-carb okonomiyaki-style koya tofu. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

For those that have been waiting ever so patiently for this, proud to introduce you to our version of low carb keto okonomiyaki! It has all the flavors of your traditional okonomiyaki dish without the carbs! If you are a fan of this delicious dish, make sure you try this recipe! When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake.

Low-carb Okonomiyaki-Style Koya Tofu is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Low-carb Okonomiyaki-Style Koya Tofu is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have low-carb okonomiyaki-style koya tofu using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Low-carb Okonomiyaki-Style Koya Tofu:
  1. Make ready - about 50 grams Koya dofu
  2. Make ready - 150 grams Bean sprouts (see Step 1)
  3. Make ready Pork (see Step 1)
  4. Make ready about 100 grams ☆Egg (medium)
  5. Take packet - 3 grams ☆Bonito flakes
  6. Make ready ☆Small shrimp
  7. Take or so ☆Salt

Okonomiyaki, like all food in Japan has very regional influences. Some love it with bacon added, others with squid, while other variations could include sweet potato, cheese or filling it with Yakisoba. Quick all-natural sugar free pudding can be made using tofu. This instant low carb chocolate pudding has only four ingredients with no artificial sweetener.

Steps to make Low-carb Okonomiyaki-Style Koya Tofu:
  1. I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces.
  2. Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them).
  3. Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you don't see any chunks of koya tofu left. Transfer the batter to a bowl.
  4. Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, they'll make the batter too watery.
  5. Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter.
  6. Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry.
  7. Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way.
  8. The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted.
  9. I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great.

Quick all-natural sugar free pudding can be made using tofu. This instant low carb chocolate pudding has only four ingredients with no artificial sweetener. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. This keto okonomiyaki recipe is guaranteed to make your mouth water.

So that is going to wrap it up with this exceptional food low-carb okonomiyaki-style koya tofu recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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