31/12/2020 11:36

How to Make Quick Shepherd's Pie (Vegetarian/Vegan /Low Carb)

by Leonard Rivera

Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Make ready Equipment
  2. Make ready Pans
  3. Get Baking Tray (I think mine was approx 20cm x 20cm)
  4. Get Food Pocessor (I used my trusty Nutribullet)
  5. Take Oven
  6. Take Produce
  7. Get Celery Sticks (finely chopped)
  8. Make ready Carrots (finely chopped)
  9. Take Leek (finely chopped)
  10. Get Mushrooms (some sliced, some finely chopped)
  11. Make ready Medium Onion (finely chopped)
  12. Make ready Garlic Clove (finely chopped)
  13. Prepare fresh Parsley (finely chopped)
  14. Prepare Thyme (leave whole)
  15. Get Cauliflower (processed) - for the topping
  16. Prepare Others
  17. Take tab Dried Mix Herbs (or Pizza herbs)
  18. Take Tomato Paste
  19. Get Paprika
  20. Get salt (2 for filling, 1 for topping)
  21. Make ready Pepper (1 for filling, 2/2 for topping)
  22. Take Rice Flour (mixed in with 1/2 cup cold water)
  23. Prepare Water
  24. Make ready Almond Milk (for the topping)
  25. Get butter (for the topping - I used a dairy free version)
  26. Make ready Parmesan (for the topping - I used a Vegan Parmesan)
  27. Get lentils (drained and rinsed)
  28. Get Olive Oil
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

So that is going to wrap this up for this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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