How to Prepare Super Quick Homemade Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Make ready 1 lb Chicken Breast filet (boneless, skinless)
2. Take 1 as needed Olive Oil Spray
3. Get Chicken Rub (prep)
4. Take 1 as needed Sea Salt
5. Prepare 1 as needed Ground Black Pepper
6. Prepare 1 as needed Ground Cinnamon
7. Prepare Chicken Glaze
8. Make ready 1/3 cup Stevia
9. Take 3 tsp Chipotle Chili Powder
10. Get 2 tsp Chinese Five Spice
11. Take 2 tsp Ground Cinnamon

Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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