Step-by-Step Guide to Make Award-winning Keto cauliflower poha

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, keto cauliflower poha. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Keto cauliflower poha is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Keto cauliflower poha is something that I’ve loved my whole life. They’re nice and they look wonderful.

Poha is a staple Indian breakfast that's made from a flattened and dehydrated rice flake (which is called Poha). It was pretty obvious that cauliflower would come to my rescue to create a Keto Poha. Keto Poha recipe is low carb Indian keto recipe. Poha is the very first thing that comes to our mind when we(Indians) think of breakfast.

To get started with this recipe, we must first prepare a few components. You can have keto cauliflower poha using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto cauliflower poha:

1. Prepare 300 gms Cauliflower rice- one medium head of cauliflower
2. Prepare 3 tbsp Peanuts- skinless, around
3. Get 1 tbsp Ghee-
4. Get 1/2 tsp Mustard seeds-
5. Get 1 Dried red chilli-
6. Get 1 large sprig Curry leaves
7. Make ready 1 Onion medium size, finely diced
8. Prepare 1 tsp Ginger- (optional)
9. Take 1 Green chilli- small
10. Take 1/2 tsp Turmeric powder
11. Make ready to taste Salt

Cauliflower has gained popularity as a weight loss vegetable and so. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. There are plenty of keto cauliflower recipes available online.

Steps to make Keto cauliflower poha:

1. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
2. Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
3. Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
4. Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.

This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. There are plenty of keto cauliflower recipes available online. Bring this keto party dip to your next potluck and we. These Keto Cauliflower Buns are a low carb, nutrient dense bread substitute that can take any Cook Cauliflower using your preferred method. Allow to cool, and wring out excess moisture using a.

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