Step-by-Step Guide to Prepare Speedy Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Get 1 cauliflower, separated into florets
2. Take 1 small onion, sliced
3. Get 1 leek, sliced (white part only)
4. Make ready 600 g peeled courgette (salted to remove excess water)
5. Make ready 200 g water
6. Get 150 g skimmed milk
7. Take 4 small low-calorie cheeses
8. Take Extra Virgin Olive Oil from Spain
9. Take Salt
10. Make ready Pepper
11. Prepare Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that’s going to wrap this up for this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!