Steps to Make Award-winning Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Prepare Pie
2. Prepare 1/2 cup Pure pumpkin purée
3. Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Prepare 2 tbsp Egg whites or 1 egg
5. Take 1 Packet stevia
6. Prepare 1 tsp Pumpkin pie spice
7. Prepare Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Make ready 1 tbsp Coconut or almond flour
10. Make ready 1 tsp Dates puréed or 1 date pitted
11. Prepare 1 tsp Coconut oil
12. Get Topping
13. Prepare 1 Apple diced
14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
15. Prepare 1 tsp Coconut oil
16. Get 1 dash Pumpkin pie spice
17. Make ready 1 tsp Date Purée
18. Get Optional garnish
19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap it up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!