Recipe of Homemade Tofu tuna substitute

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, tofu tuna substitute. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Tofu tuna substitute is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Tofu tuna substitute is something that I have loved my entire life.

Vegetarian/Vegan Mock "Tuna" Salad With Tofu. Use cooked Egg Beaters or similar egg substitute. An easy way to prepare is in a A Substitute for Tofu. Available at Whole Foods Market and other stores.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have tofu tuna substitute using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tofu tuna substitute:

1. Make ready 2 cans braised tofu
2. Get 10 g rice vinegar
3. Make ready 1/4 lemon juice
4. Prepare 4 g nori
5. Prepare 1 tsp omega 3 oil (optional)

Although salmon contains higher number of calories Tofu is high in calcium and potassium and is also a good source of vegetable protein. Replace this flavor absorbing and nutritious food with your favorite egg and tuna salad recipes. Put down the tuna and eggs. This tempeh "tuna" salad is packed with plant-based protein and all the classic tuna salad flavors.

Instructions to make Tofu tuna substitute:

1. Drain the tofu and add the contents to a large bowl. If you haven’t come across braised tofu before here’s the brand I use.
2. You want to achieve a flake like consistency- similar to canned tuna. I find it helpful to start with scissors before moving on to a fork. Using the back of the fork press down on the tofu to create the flakes.
3. Once you’re happy with the consistency, add the rice vinegar and nori. Any nori works- even sheets if you cut/rip it in to tiny pieces. You can also use sprinkles.
4. If using omega 3 oil, add this in now too. I have these capsules which are a bit of a pain as you need to split the capsule to get to the oil and it almost always goes everywhere but the bowl. It’s worth it though- nutritional benefits aside it adds an undeniable taste of the sea!
5. Mix well! This is now ready to go. I’ve used it in stir fries, pizza toppings, stews. You name it. Enjoy!

Put down the tuna and eggs. This tempeh "tuna" salad is packed with plant-based protein and all the classic tuna salad flavors. Confused by all the meat substitutes out there? Here's a breakdown of the nutritional information and health benefits to help you find the best one Tofu Nutrition and Health Benefits. Tuna Mayo & Tuna Kimchi Triangle Kimbap.

So that is going to wrap it up with this exceptional food tofu tuna substitute recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!