Recipe of Speedy Healthy bean burger sandwich

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy bean burger sandwich. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy bean burger sandwich is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy bean burger sandwich is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy bean burger sandwich:

1. Prepare 100 grams boiled kidney beans
2. Get 100 grams boiled black eyed beans
3. Get 50 grams boiled green peas
4. Make ready to taste Sea salt
5. Prepare 2 boiled, peeled and mashed potatoes
6. Take 6 cheddar cheese slices
7. Get 1 teaspoon all spice powder
8. Make ready 1 tablespoon cumin seeds
9. Prepare 1 teaspoon red chilli powder
10. Take 1 teaspoon oregano powder
11. Get 100 grams finely chopped parsley/coriander leaves
12. Get 250 grams breads crumbs
13. Prepare 1 small onion chopped finely
14. Take 1 small tomato chopped in rings/roundels
15. Take 1 large onion peeled and chopped in roundels/rings
16. Prepare As required Lettuce leaves to serve
17. Prepare As needed Burger buns to serve
18. Prepare Some oil to drizzle pre baking

Instructions to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius
2. Combine the beans and peas in a bowl and mash well
3. Add the mashed beans-peas to the mashed potatoes
4. Add the finely chopped onion, salt, coriander leaves and other dry spices
5. Mix all the ingredients well
6. Create medium sized burger patties with the mixture
7. Spread the bread crumbs on a plate well
8. Coat all the patties well with the bread crumbs
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
10. Drizzle/brush some oil on the patties
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
12. Post baking let the patties cool a bit before preparing the burger
13. To plate, slice the buns into half
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
15. Serve warm with ketchup immediately

So that’s going to wrap it up with this special food healthy bean burger sandwich recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!