Recipe of Speedy Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get THIN cut Boneless skinless Chicken Breasts
2. Prepare 118 calories per breast
3. Get Sauce
4. Make ready Total 70 Calories for Sauce
5. Take Dijon Mustard
6. Take Garlic, minced
7. Take Salt
8. Get Fresh ground pepper
9. Prepare Garnish
10. Take Total 10 calories for garnish
11. Make ready Arugala
12. Take olive oil
13. Take Salt
14. Make ready Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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