How to Make Speedy Healthy Avocado Toast！

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy avocado toast！. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Avocado Toast！ is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Healthy Avocado Toast！ is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Avocado Toast！:

1. Take 2 slice whole wheat bread
2. Make ready 1 avocado
3. Prepare 1 egg
4. Make ready 1 tbs oil
5. Take 20 g hummus
6. Take 1 tbs avocado oil
7. Make ready 1/8 tsp black pepper
8. Take 1/8 tsp crushed red pepper (not necessary)
9. Take 1 tsp sunflower seeds

Steps to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

So that is going to wrap this up for this special food healthy avocado toast！ recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!