Recipe of Perfect Easy and healthy tuna croquetas

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy and healthy tuna croquetas. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Easy and healthy tuna croquetas is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Easy and healthy tuna croquetas is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Take 1 médium tuna can or 2 pouches
2. Make ready 1 chopped scallion stick
3. Prepare 1 garlic clove smashed
4. Make ready 1 spoon olive oil
5. Take 1/4 cup oatmeal flour(can use bread panko)
6. Get Salt/pepper or any seasoning you like
7. Make ready 1 egg
8. Make ready Bread crumbs or panko or oatmeal to bread them

Steps to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

So that’s going to wrap it up for this special food easy and healthy tuna croquetas recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!