Simple Way to Prepare Award-winning Bu’s famous quick and healthy refried beans

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, bu’s famous quick and healthy refried beans. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Bu’s famous quick and healthy refried beans is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Bu’s famous quick and healthy refried beans is something which I’ve loved my entire life.

Refried beans can be a healthy food or an unhealthy food – preparation makes all the difference. Refried beans prepared with animal fat can be high in cholesterol and saturated fat, while beans fried with a Making your own refried beans can be quick and easy, according to the American Diabetes. These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard.

To get started with this recipe, we must first prepare a few components. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Bu’s famous quick and healthy refried beans:

1. Make ready 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
2. Make ready 1 medium size onion
3. Get 4 cloves garlic
4. Take 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
5. Take 1 tablespoon olive oil
6. Make ready 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok

Refried beans made with animal fat can be high in saturated fat and cholesterol. Refried beans are great to have on hand. Spread them on a tortilla, add cheese and you've got a quesadilla. Top whole-grain toast with refrieds and a little salsa and you've got a great savory Quick & Spicy Refried Beans. this link is to an external site that may or may not meet accessibility guidelines.

Steps to make Bu’s famous quick and healthy refried beans:

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
3. Chop onion roughly. Chop garlic and chilli pepper.
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

Spread them on a tortilla, add cheese and you've got a quesadilla. Top whole-grain toast with refrieds and a little salsa and you've got a great savory Quick & Spicy Refried Beans. this link is to an external site that may or may not meet accessibility guidelines. I love making big veggie bowl creations served with a side of beans, avocado, and drizzled with some kind of delicious sauce. I love this recipe for healthy. These healthy refried beans are the perfect side dish for any of these dishes.

So that’s going to wrap it up with this special food bu’s famous quick and healthy refried beans recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!