Recipe of Super Quick Homemade Easy But Healthy Quiche with Tofu for Dieters

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy but healthy quiche with tofu for dieters. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Easy But Healthy Quiche with Tofu for Dieters is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Easy But Healthy Quiche with Tofu for Dieters is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Make ready 1 sheet Frozen pie crust
2. Make ready Egg Mixture:
3. Make ready 1 Egg
4. Take 200 grams Silken tofu
5. Make ready 30 ml Heavy cream
6. Prepare 1 Grated cheese
7. Get 1 dash Consomme soup stock granules
8. Take 1 dash Salt and pepper
9. Get Fillings:
10. Get 1 packet Shimeji mushrooms
11. Take 1/2 Onion
12. Make ready 3 slice Bacon or ham
13. Get 1 Spinach, eggplant, zucchini etc.
14. Make ready 1 dash Butter or margarine
15. Get 1 dash Salt and pepper

And my delicate sensibilities just cannot handle that onslaught of chickpea flour flavor. Tofu and milk are blended, then baked with spinach, garlic, onion, Cheddar and Swiss cheeses. All Reviews for Eggless Tofu Spinach Quiche. As a vegetarian it was an easy to make meal that tasted great and I couldn't taste the tofu.

Instructions to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

All Reviews for Eggless Tofu Spinach Quiche. As a vegetarian it was an easy to make meal that tasted great and I couldn't taste the tofu. Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad. Some can't rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs.

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