Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Make ready 2 large eggs
- Take 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Prepare 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Make ready Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Take TOPPINGS
- Get 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
