Steps to Prepare Ultimate Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Take 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare 1/2 a red bell pepper
5. Take 1/2 cup frozen corn
6. Get 1/2 tsp sumac
7. Make ready Spice rub mixture
8. Take 1/2 teaspoon paprika
9. Get 1/4 teaspoon cumin
10. Take 1/4 teaspoon salt
11. Take 1/4 teaspoon dried oregano
12. Get 1/8 teaspoon garlic powder
13. Prepare 1/8 teaspoon black pepper
14. Prepare Pinch cayenne
15. Take Pinch coriander
16. Make ready Olive oil (for greasing pan)
17. Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
18. Take Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap this up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!