How to Make Quick Vegetable Tofu Stir Fry

Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Vegetable Tofu Stir Fry is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Prepare Main Ingredients
2. Take 16 oz Broccoli
3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Get 1 cup Red Onion
5. Get 1 cup Sweet Onion
6. Prepare 1 cup Shredded Carrots
7. Take 2 cup Sliced Mushrooms
8. Make ready 4 stock Cut Asparagus
9. Get 2 cup Snap Peas
10. Make ready Spice to Make it Nice!
11. Prepare 2 cup Soy Sauce for Tofu marinade
12. Prepare 1/4 cup Red Wine or cooking wine
13. Prepare 3 tbsp lemon juice (juice or real lemon)
14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Get 2 dash Garlic (fresh or dried)
16. Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Take 8 oz Cooked White Rice
19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap it up for this special food vegetable tofu stir fry recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!