Recipe of Super Quick Homemade Roast seabass on a bed of roasted vegetables and samphire

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, roast seabass on a bed of roasted vegetables and samphire. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Roast seabass on a bed of roasted vegetables and samphire is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Roast seabass on a bed of roasted vegetables and samphire is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook roast seabass on a bed of roasted vegetables and samphire using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Roast seabass on a bed of roasted vegetables and samphire:

1. Take 2 seabass (whole but gutted)
2. Take 1 large sweet potato
3. Get 1 yellow pepper
4. Make ready 1 red onion
5. Prepare 1 fennel
6. Get 120 g samphire
7. Make ready 2 large tomatoes
8. Make ready 1 small jar black olives
9. Prepare 1/2 glass white wine
10. Prepare 1 slosh olive oil
11. Make ready 1 lemon
12. Make ready 1 tsp mixed herbs
13. Take Salt and pepper

Steps to make Roast seabass on a bed of roasted vegetables and samphire:

1. Pre-heat the oven to 200º. Pour the oil on the oven tray and spread around. Add a pinch of salt. Wash and slice the vegetables, including the fennel bulbs (preserve the tips)and lay them on the oven tray
2. Add the wine, mixed herbs and some pepper and put into the oven for half an hour
3. Make 3 cuts in the sides of the fish. Insert a slices of lemon and fennel tops.
4. Take out the oven tray and mix in the samphire. Rub a little salt and pepper into the fish and place on top. 1/2hr more in the oven (depending on the size of the fish)
5. Check that the fish is done by making a tiny cut on the top side right down to the middle bone and checking that it is white rather than pink or red.
6. Serve the fish whole on the vegetables for a bit of theatre 🎭 Enjoy!!

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