Recipe of Any-night-of-the-week BBQ Chicken Quinoa on a bed of pak choy

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, bbq chicken quinoa on a bed of pak choy. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Easy chicken recipe & a colourful summer entertaining meal. BBQ Chicken Quinoa Salad with black beans, grilled corn, avocado, BBQ chicken, cheese and BBQ Sauce makes for the perfect lunch or dinner. This Loaded BBQ Chicken Quinoa Salad is one of my favorite make ahead meals!! I throw around the term on brand a LOT!

BBQ Chicken Quinoa on a bed of pak choy is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. BBQ Chicken Quinoa on a bed of pak choy is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have bbq chicken quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make BBQ Chicken Quinoa on a bed of pak choy:

1. Make ready BBQ SAUCE
2. Prepare 64 grams BBQ Sauce click link in step 1
3. Make ready 1 chicken thigh I left skin on.
4. Make ready Quinoa
5. Get 60 grams Quinoa
6. Take 170 ml hot water
7. Take the base
8. Get 90 grams Pak Choy

This recipe tastes delicious chilled and served atop a bed of greens, then drizzled with ranch and BBQ sauce! Cooked quinoa simmers with a mixture of chicken, garlic, onion, and diced tomatoes with green chiles in this easy one-dish meal. Bring chicken broth and quinoa to a boil in a saucepan. This BBQ chicken quinoa casserole has all the great flavors of BBQ chicken pizza, but is so much healthier thanks to the quinoa, black beans and smaller serving of cheese!

Instructions to make BBQ Chicken Quinoa on a bed of pak choy:

1. Pre heat oven to 180° then make the sauce & set aside.
2. Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy.
3. Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa.
4. Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes.
5. Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy.
6. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce.
7. enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while.

Bring chicken broth and quinoa to a boil in a saucepan. This BBQ chicken quinoa casserole has all the great flavors of BBQ chicken pizza, but is so much healthier thanks to the quinoa, black beans and smaller serving of cheese! I added cauliflower rice to get some extra veggies, but you can substitute with extra quinoa or just leave it out if you don't have. So anyhoo, this bowl of quinoa is certainly a MEAL. It has chicken and beans and bacon and corn and roasted red peppers and I can't even think of one more thing that it might need.

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