How to Prepare Ultimate Healthy Chicken Marsala with Cauliflower Mash

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Make ready 1 head cauliflower
2. Prepare 1/4 cup coconut milk
3. Prepare 1 TBS ghee or butter
4. Make ready 1/2 tbs garlic powder
5. Prepare 2 chicken breasts
6. Take 1 cup almond or coconut flour
7. Get 1 cup Marsala wine
8. Get 3/4 cup chicken stock
9. Make ready 4 garlic cloves
10. Prepare 1 cup sliced Baby Bella's
11. Take 1 TBS Dijon mustard
12. Make ready 1 tbs chopped thyme
13. Make ready 1 tbs chopped rosmary
14. Get 1 tbs Onion powder
15. Prepare 1 tbs garlic powder
16. Take 1 TBS avocado oil
17. Prepare 1 TBD Ghee or butter
18. Get Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap this up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!