How to Prepare Favorite Squash and red lentil soup - vegan

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, squash and red lentil soup - vegan. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Squash and red lentil soup - vegan is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Squash and red lentil soup - vegan is something that I’ve loved my entire life. They’re fine and they look fantastic.

I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather! Kabocha Squash and Red Lentil Soup [Vegan].

To begin with this particular recipe, we have to prepare a few components. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Squash and red lentil soup - vegan:

1. Get 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
2. Prepare 1 tbsp olive oil to roast the squash in
3. Take 1 tbsp olive oil to sauté the onion with
4. Make ready 1 onion, peeled and finely chopped
5. Make ready 2 cloves garlic, peeled and crushed
6. Take 1 tsp ground cumin
7. Take 1/2 tsp ground cinnamon
8. Make ready 1/2 cup red lentils, rinsed and drained
9. Get 1 tbsp fresh lemon juice
10. Get salt and pepper
11. Get to sprinkle on top
12. Take Za’atar
13. Get Some ground cayenne or chilli flakes
14. Get Some parsley leaves if you have some

A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan. Here's what you'll need to make this creamy and delicious soup This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys!

Steps to make Squash and red lentil soup - vegan:

1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

Here's what you'll need to make this creamy and delicious soup This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys! This Creamy Red Lentil Butternut Squash Soup is a healthy and delicious vegetarian meal that's packed with protein and nutrients! Top it with smoked almonds, cilantro and a drizzle of Greek yogurt for an easy weeknight dinner. Thanks to my friends at ADA Mideast for sponsoring this post.

So that is going to wrap this up for this special food squash and red lentil soup - vegan recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!