How to Make Quick Fennel and lentil soup - vegan

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, fennel and lentil soup - vegan. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Fennel and lentil soup - vegan is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Fennel and lentil soup - vegan is something that I’ve loved my entire life.

From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now.

To begin with this particular recipe, we have to first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fennel and lentil soup - vegan:

1. Make ready 1 tbsp olive oil
2. Prepare 1 onion, peeled and chopped
3. Prepare 1 garlic clove, peeled and crushed
4. Get 1 carrot, chopped
5. Get 2 sticks celery, chopped
6. Take 1 fennel bulb, chopped
7. Prepare 1 tsp fennel seeds
8. Get 1/2 tsp cumin seeds
9. Take 1/3 cup puy lentils
10. Take 500 ml vegan stock
11. Make ready 2 handfuls kale- optional
12. Prepare juice of 1/2 lemon
13. Take seasoning
14. Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end.

Instructions to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free.

So that is going to wrap it up for this exceptional food fennel and lentil soup - vegan recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!