07/10/2020 16:04

Recipe of Perfect Plant Based Pineapple & Chickpea Curry 🍍🌢🌱

by Leo Banks

Plant Based Pineapple & Chickpea Curry 🍍🌢🌱
Plant Based Pineapple & Chickpea Curry 🍍🌢🌱

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, plant based pineapple & chickpea curry 🍍🌢🌱. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Plant Based Pineapple & Chickpea Curry 🍍🌢🌱 is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Plant Based Pineapple & Chickpea Curry 🍍🌢🌱 is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have plant based pineapple & chickpea curry 🍍🌢🌱 using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Plant Based Pineapple & Chickpea Curry 🍍🌢🌱:
  1. Take 1 tin chickpeas - drained
  2. Take 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
  3. Get 1 scotch bonnet - halved & seeds removed*
  4. Get 2 garlic cloves - grated
  5. Take 1 teaspoon grated fresh ginger
  6. Prepare 2 teaspoons mild curry powder
  7. Prepare 50 g creamed coconut block
  8. Get 1 tablespoon sour cream (optional)
  9. Prepare 1 small onion - small diced
  10. Make ready 1 tin chopped tomatoes
  11. Prepare Handful chopped coriander
  12. Take Water
  13. Get 1 tablespoon veg oil
Steps to make Plant Based Pineapple & Chickpea Curry 🍍🌢🌱:
  1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
  2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
  3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
  4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
  5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
  6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

So that is going to wrap it up with this exceptional food plant based pineapple & chickpea curry 🍍🌢🌱 recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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