Steps to Prepare Speedy Mediterranean Stuffed Peppers:

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, mediterranean stuffed peppers:. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Mediterranean Stuffed Peppers: is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Mediterranean Stuffed Peppers: is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Stuffed Peppers::

1. Get Extra virgin olive oil as required
2. Make ready 1 small yellow onion, chopped
3. Prepare 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
4. Get to taste salt
5. Make ready 2 tsp red chilli powder
6. Get 1 tsp Turmeric powder
7. Get 1/2 tsp garlic powder
8. Get 1 cup cooked or canned chickpeas
9. Take 1/2 cup chopped parsley, more for garnish
10. Make ready 1 cup short grain rice, soaked in water for 10-15 minutes, drained
11. Take 1/2 tsp hot or sweet paprika
12. Get 3 Tbsp tomato sauce
13. Prepare 2 & 1/4 cup water
14. Make ready 6 bell peppers, any colors, tops removed, cored
15. Prepare 3/4 cup chicken broth (or water)you can use
16. Make ready Chicken stock

Instructions to make Mediterranean Stuffed Peppers::

1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
4. Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.

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